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Mental Health Insight
Whether it be personal anecdotes of my battle with anxiety and depression, lessons learned from the journey thus far, or important general information that all should know regarding psychology, this collection of posts provides sincere advice on how to combat mental health struggles.
A Full View Of Mental Illness: How It Looks to Outsiders Versus The Reality
Hello, friends. - Throughout the course of this last year, it has been difficult for me to create new posts; I was unsure of what I...
Sofia Isabella Flores
Jun 30, 20217 min read
Learned Helplessness: Finding Motivation & Recognizing Your Capability
It is all too common to feel hopeless and unmotivated at times. With the state of the world being what it is, most of us can also feel...
Sofia Isabella Flores
Feb 24, 20214 min read
Mental Health In The Age of A Pandemic: Staying Sane & Developing Coping Strategies
I believe I speak for the majority when I say that the events of 2020 have made a lot of people feel as though the world is ending. - It...
Sofia Isabella Flores
Dec 23, 20206 min read
What You Might Not Know About Anxiety: The Facts, The False, & The Feelings Attached
Whether you are familiar with it or not, anxiety can impact your life in many ways. - Allow me to preface with the basics: anxiety is a...
Sofia Isabella Flores
Oct 7, 20204 min read
Identifying & Addressing Mental Struggles: Educating Yourself & Others - Crisis Resources Included
Being that I and millions of others struggle with my own mental health on a daily basis, - Anyway, while many of us are at home,...
Sofia Isabella Flores
Sep 16, 20207 min read
Anxiety vs. Anxiety Disorder: The Differences, The Basics, & The Effects On Your Life
Anxiety: You have probably heard it from a celebrity on Instagram, in a tweet, or from a friend when talking about the stress in his/her...
Sofia Isabella Flores
Sep 9, 20206 min read
The Importance Of Self-Advocacy: Owning Your Life & Taking Control
Throughout my mental illness journey, I have discovered the importance of self-advocacy. - Whether it be a result of incapability, lack...
Sofia Isabella Flores
Aug 5, 20204 min read
Change & Anxiety: Fearing It, Managing It, & Accepting Life As It Alters Before Us
If nothing else, 2020 has been a year of change: Change of pace, change of routine, change of environment, change of mindset, etc. - Even...
Sofia Isabella Flores
Jul 15, 20205 min read
The Fear Of Failure - “Anxious-Driven Perfectionism”
Failure is a complex and daunting topic. We are raised to achieve and seek out feelings of productivity. When we do not meet the...
Sofia Isabella Flores
Jun 24, 20205 min read
How You Can Support Your Loved Ones While They Battle Mental Illness
Relationships are integral to the human condition; our connections and affiliations to our peers come to shape far more than simply our...
Sofia Isabella Flores
Jun 10, 20208 min read
About Me: Sofia I. Flores
Hi, friends. :) ~ My name is Sofia Isabella Flores, and I am a high school student from Los Angeles. After beginning virtual schooling as...
Sofia Isabella Flores
Apr 8, 20204 min read
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